MONTAG

18:15-19:00 Grappling (performance / sparring)

19:00-20:00 Grappling (technique / drill)

 

DIENSTAG

17:00-17:30 Karate (additional)

17:30-18:30 Karate (regular)

 

MITTWOCH

18:15-19:00 Grappling (performance / sparring)

19:00-20:00 Grappling (technique / drill)

 

DONNERSTAG

17:00-17:30 Karate (additional)

17:30-18:30 Karate (regular)

 

FREITAG

18:15-19:00 Grappling (performance / sparring)

19:00-20:00 Grappling (technique / drill)

 

SAMSTAG

09:00-10:00 Karate (technique / sparring)

10:00-11:00 Grappling (sparring)